Protein – that’s the first thing people worry about when thinking about a plant-based diet. In fact, you’ll find that it is very easy to get protein from plant-based foods. Common plant-based foods that are rich in protein are wholegrains, legumes, nuts, seeds and many vegetables.
If you are new in your plant-based journey or simply want to incorporate more plant-based foods in your diet, then check out this collection of easy & delicious plant-based protein rich recipes.
Charred corn salad with an oil-free coriander/cilantro dressing
Vegetarian |Vegan | Gluten-free
Charred corn salad with oil-free coriander dressing
You’ll love this charred corn salad with an oil-free coriander/cilantro dressing. This Mexican inspired charred corn salad is easy to make and is also a family favorite. The coriander dressing brings all the other ingredients together in a perfect harmony. There’s a whole lot of flavors going on with tangy, spicy, sweet, herby & garlicky.
This dal tarka is quick & easy, something to make on a lazy weekend or busy weekdays. A mix of two lentils makes it more nutritious and flavorful with a simple, no-fuss tarka (tempering) of just asafetida (hing) & cumin seeds. High in plant-based protein, fiber, iron & other essential nutrients, this dal tarka provides complex carbs and is rich in resistant starch.
This spinach & red kidney beans curry is rich in plant-based protein, dietary fiber, vitamins and micronutrients such as vitamin A & K, folate, magnesium, iron, calcium, potassium and copper. It’s a great addition to a healthy diet as it also provides complex and low GI carbs.
This vegan, creamy and tangy tomato soup with lentils (yellow moong dal) is quick, easy and full of nutrition! Made with just a few essential pantry ingredients, it’s filling but still perfect for when you want something light or when feeling under the weather.
This soybean and mushroom curry is an easy and delicious way to incorporate a complete source of plant-based protein, fiber and low GI carbs to your diet. Also rich in vitamins and essential minerals, both soybean and mushroom are a great addition to a healthy diet.
These zucchini fritters will become a family favorite as they are not only healthy, quick and easy to make but delicious too. Though they are vegan, even non-vegans will love them. Perfect as a snack, a light meal or a side dish and the best part, can be customized as per personal preferences.
Flavorsome, moreish, filling and wholesome are just some of the words that can be used to describe this dal. Perfect for meat free Mondays or any other day, it will become a regular addition on your weekly menu.
There’s nothing like crunchy dal pakoras on a rainy day or in winters with a hot cup of tea. With less than 10 ingredients, these 'moong & masoor dal' vada/pakoras are easy to make & highly addictive. Crispy & crunchy from outside, soft & light from inside, they are guaranteed to become a family favorite.
Looking for new ways to incorporate kale in your diet? Well, this kale raita is a delicious, quick and easy way to add this wonderful superfood to your diet. Even though made with just a few basic ingredients, it is still big on flavor. Kale is the hero of this dish with ginger and green chili perfectly complementing the slight bitterness of the kale.
If you try any of these high protein plant-based dishes, let me know by leaving a comment & rating it, or take a picture and tag it on Instagram #vegbyswati.
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