Made with less than 5 ingredients, you’ll love this comforting breakfast of ‘Pear & Cinnamon Steel-cut Oats.’ Rich in plant-based protein & dietary fiber, this low GI dish will fill you up with essential nutrients and energy, making it the perfect way to power through your day. So, grab a spoon and savor every bite of this nutritious and satisfying meal.
Kick-start your day with this heart-healthy, mouth-watering & satisfying Masala Tofu Scramble that is also quick & easy to make. Made with firm tofu, vegetables, herbs & spices, this dish packs a punch of plant-based protein, calcium, iron, potassium, dietary fiber (keeping you full for longer) & flavor. Whether you’re a vegan, gluten-free or just looking to incorporate plant-based meals in your diet, this masala tofu scramble is a must-try!
This mildly spiced ‘palak & chana dal pulao’ is perfect for a quick, easy and healthy one-pot meal that will satisfy the whole family. Rich in plant-based protein, dietary fiber, calcium, iron & potassium, this pulao is good for lunch or dinner, on the weekend or weekday!
These gobhi kuttu chilla (savory buckwheat & cauliflower pancakes/flatbreads) are perfect for a quick, easy & nutritious breakfast or a light meal. High in fiber & minerals but low in calories, these pancakes are also a good source of plant-based protein. Plus, they are naturally gluten-free & vegan, perfect for the whole family!
You’ll love the combo of mushrooms, broccoli, capsicum & kalamata olives in this quick & easy, no-fuss vegan pasta/vegetarian pasta bake. Bursting with flavor & loaded with fresh veggies, it is perfect for a weeknight dinner for the whole family.
You’ll love this creamy & savory version of steel cut oats cooked with red lentils (oats khichdi) making it more healthy & nutritious. Rich in plant based protein, fiber, iron & potassium, this nutrient dense meal is a perfect start to your day or good for a light meal any time of the day.
Protein – that’s the first thing people worry about when thinking about a plant-based diet. In fact, you’ll find that it is very easy to get protein from plant-based foods. Common plant-based foods that are rich in protein are wholegrains, legumes, nuts, seeds and many vegetables. If you are new in your plant-based journey or simply want to incorporate more plant-based foods in your diet, then check out this collection of easy & delicious plant-based protein rich recipes.
There’s nothing like crunchy dal pakoras on a rainy day or in winters with a hot cup of tea. With less than 10 ingredients, these ‘moong dal & masoor’ dal vada/pakoras are easy to make & highly addictive. Crispy & crunchy from outside, soft & light from inside, they are guaranteed to become a family favorite.
This daal tarka is quick & easy, something to make on a lazy weekend or busy weekdays. A mix of two lentils makes this more nutritious and flavorful with a simple, no-fuss tarka (tempering) of just asafetida (hing) & cumin seeds. High in plant based protein, fiber, iron & other essential nutrients, this daal tarka provides complex carbs and is rich in resistant starch.
You’ll love this charred corn salad with an oil-free coriander dressing. This Mexican inspired charred corn salad is easy to make and is also a family favorite. The coriander dressing brings all the other ingredients together in a perfect harmony. There’s a whole lot of flavors going on with tangy, spicy, sweet, herby & garlicky. Perfect for a BBQ!