Made using fresh tomatoes, spices & lots of coriander; this soup is the ‘tomato soup for the Soul’. Fresh tomatoes & the coriander make the soup refreshing; the spices provide warmth making it more comforting and the carrots add sweetness & bulk to create a satisfying meal. It is also naturally vegan & gluten-free, perfect for the whole family!
You’ll love the combo of mushrooms, broccoli, capsicum & kalamata olives in this quick & easy, no-fuss vegan pasta/vegetarian pasta bake. Bursting with flavor & loaded with fresh veggies, it is perfect for a weeknight dinner for the whole family.
You’ll love this creamy & savory version of steel cut oats cooked with red lentils (oats khichdi) making it more healthy & nutritious. Rich in plant based protein, fiber, iron & potassium, this nutrient dense meal is a perfect start to your day or good for a light meal any time of the day.
Protein – that’s the first thing people worry about when thinking about a plant-based diet. In fact, you’ll find that it is very easy to get protein from plant-based foods. Common plant-based foods that are rich in protein are wholegrains, legumes, nuts, seeds and many vegetables. If you are new in your plant-based journey or simply want to incorporate more plant-based foods in your diet, then check out this collection of easy & delicious plant-based protein rich recipes.
This daal tarka is quick & easy, something to make on a lazy weekend or busy weekdays. A mix of two lentils makes this more nutritious and flavorful with a simple, no-fuss tarka (tempering) of just asafetida (hing) & cumin seeds. High in plant based protein, fiber, iron & other essential nutrients, this daal tarka provides complex carbs and is rich in resistant starch.
This hot, tangy & creamy coriander & mint chutney will occupy a permanent space in your fridge. It is quick & easy to make, very versatile and is perfect with sandwiches/wraps or snacks such as pakoras/samosas! You can also add it to curries, raita, rice, pasta & salads. It is oil-free too and therefore very low in calories.
This Rajasthani traditional onion raita is quick, easy and unique with its turmeric & cumin seeds tarka/tempering. Perfect for summers but can be made throughout the year.
You’ll love this charred corn salad with an oil-free coriander dressing. This Mexican inspired charred corn salad is easy to make and is also a family favorite. The coriander dressing brings all the other ingredients together in a perfect harmony. There’s a whole lot of flavors going on with tangy, spicy, sweet, herby & garlicky. Perfect for a BBQ!
This pumpkin soup is simply warmth and coziness served in a bowl, flavored with delicate spices that perfectly complement the delicious sweetness of the pumpkin. It’s nothing like you have ever had before! Thick, creamy, quick, easy and a one-pot meal, this will become your go-to pumpkin soup.
This kale raita is a delicious, quick and easy way to add this wonderful superfood to your diet. Even though made with just a few basic ingredients, it is still big on flavor. Kale is the hero of this dish with ginger and green chilli perfectly complementing the slight bitterness of the kale.