These gobhi kuttu chilla (savory buckwheat & cauliflower pancakes/flatbreads) are perfect for a quick, easy & nutritious breakfast or a light meal. High in fiber & minerals but low in calories, these pancakes are also a good source of plant-based protein. Plus, they are naturally gluten-free & vegan, perfect for the whole family!
Made using fresh tomatoes, spices & lots of coriander; this soup is the ‘tomato soup for the Soul’. Fresh tomatoes & the coriander make the soup refreshing; the spices provide warmth making it more comforting and the carrots add sweetness & bulk to create a satisfying meal. It is also naturally vegan & gluten-free, perfect for the whole family!
You’ll love the combo of mushrooms, broccoli, capsicum & kalamata olives in this quick & easy, no-fuss vegan pasta/vegetarian pasta bake. Bursting with flavor & loaded with fresh veggies, it is perfect for a weeknight dinner for the whole family.
You’ll love this creamy & savory version of steel cut oats cooked with red lentils (oats khichdi) making it more healthy & nutritious. Rich in plant based protein, fiber, iron & potassium, this nutrient dense meal is a perfect start to your day or good for a light meal any time of the day.
Protein – that’s the first thing people worry about when thinking about a plant-based diet. In fact, you’ll find that it is very easy to get protein from plant-based foods. Common plant-based foods that are rich in protein are wholegrains, legumes, nuts, seeds and many vegetables. If you are new in your plant-based journey or simply want to incorporate more plant-based foods in your diet, then check out this collection of easy & delicious plant-based protein rich recipes.
This daal tarka is quick & easy, something to make on a lazy weekend or busy weekdays. A mix of two lentils makes this more nutritious and flavorful with a simple, no-fuss tarka (tempering) of just asafetida (hing) & cumin seeds. High in plant based protein, fiber, iron & other essential nutrients, this daal tarka provides complex carbs and is rich in resistant starch.
This hot, tangy & creamy coriander & mint chutney will occupy a permanent space in your fridge. It is quick & easy to make, very versatile and is perfect with sandwiches/wraps or snacks such as pakoras/samosas! You can also add it to curries, raita, rice, pasta & salads. It is oil-free too and therefore very low in calories.
You’ll love this charred corn salad with an oil-free coriander dressing. This Mexican inspired charred corn salad is easy to make and is also a family favorite. The coriander dressing brings all the other ingredients together in a perfect harmony. There’s a whole lot of flavors going on with tangy, spicy, sweet, herby & garlicky. Perfect for a BBQ!
This spinach & red kidney beans curry is rich in plant-based protein, dietary fibre, vitamins and micronutrients such as vitamin A & K, folate, magnesium, iron, calcium, potassium and copper. It’s a great addition to a healthy diet as it also provides complex and low GI carbs.
You will love this easy and versatile, sweet & spicy pineapple chutney. It’s great on a grazing board, perfect with parathas or even sandwiches.