This mildly spiced ‘palak & chana dal pulao’ is perfect for a quick, easy and healthy one-pot meal that will satisfy the whole family. Rich in plant-based protein, dietary fiber, calcium, iron & potassium, this pulao is good for lunch or dinner, on the weekend or weekday!
There’s nothing like crunchy dal pakoras on a rainy day or in winters with a hot cup of tea. With less than 10 ingredients, these ‘moong dal & masoor’ dal vada/pakoras are easy to make & highly addictive. Crispy & crunchy from outside, soft & light from inside, they are guaranteed to become a family favorite.
This daal tarka is quick & easy, something to make on a lazy weekend or busy weekdays. A mix of two lentils makes this more nutritious and flavorful with a simple, no-fuss tarka (tempering) of just asafetida (hing) & cumin seeds. High in plant based protein, fiber, iron & other essential nutrients, this daal tarka provides complex carbs and is rich in resistant starch.
This hot, tangy & creamy coriander & mint chutney will occupy a permanent space in your fridge. It is quick & easy to make, very versatile and is perfect with sandwiches/wraps or snacks such as pakoras/samosas! You can also add it to curries, raita, rice, pasta & salads. It is oil-free too and therefore very low in calories.
This Rajasthani traditional onion raita is quick, easy and unique with its turmeric & cumin seeds tarka/tempering. Perfect for summers but can be made throughout the year.
This spinach & red kidney beans curry is rich in plant-based protein, dietary fibre, vitamins and micronutrients such as vitamin A & K, folate, magnesium, iron, calcium, potassium and copper. It’s a great addition to a healthy diet as it also provides complex and low GI carbs.
This soybean and mushroom curry is an easy and delicious way to incorporate a complete source of plant-based protein, fiber and low GI carbs to your diet. Also rich in vitamins and essential minerals, both soybean and mushrooms are a great addition to a healthy diet.
This kale raita is a delicious, quick and easy way to add this wonderful superfood to your diet. Even though made with just a few basic ingredients, it is still big on flavor. Kale is the hero of this dish with ginger and green chilli perfectly complementing the slight bitterness of the kale.
This mixed vegetable pulao ticks all the boxes for a quick, easy and healthy one pot meal for the whole family. Helping you to meet your minimum 5 vegetables a day, you can make this for lunch or dinner; on the weekend or weekday!
Cooked in just 10 minutes, jeera rice is much more flavorful as compared to plain rice and is a perfect accompaniment to any stew, curry or daal. Make perfect, fluffy jeera rice every time with this quick and easy foolproof method.