This daal tarka is quick & easy, something to make on a lazy weekend or busy weekdays. A mix of two lentils makes this more nutritious and flavorful with a simple, no-fuss tarka (tempering) of just asafetida (hing) & cumin seeds. High in plant based protein, fiber, iron & other essential nutrients, this daal tarka provides complex carbs and is rich in resistant starch.
You’ll love this charred corn salad with an oil-free coriander dressing. This Mexican inspired charred corn salad is easy to make and is also a family favorite. The coriander dressing brings all the other ingredients together in a perfect harmony. There’s a whole lot of flavors going on with tangy, spicy, sweet, herby & garlicky. Perfect for a BBQ!
This spinach & red kidney beans curry is rich in plant-based protein, dietary fibre, vitamins and micronutrients such as vitamin A & K, folate, magnesium, iron, calcium, potassium and copper. It’s a great addition to a healthy diet as it also provides complex and low GI carbs.
This soybean and mushroom curry is an easy and delicious way to incorporate a complete source of plant-based protein, fiber and low GI carbs to your diet. Also rich in vitamins and essential minerals, both soybean and mushrooms are a great addition to a healthy diet.
This kale raita is a delicious, quick and easy way to add this wonderful superfood to your diet. Even though made with just a few basic ingredients, it is still big on flavor. Kale is the hero of this dish with ginger and green chilli perfectly complementing the slight bitterness of the kale.
Flavorsome, moreish, filling and wholesome are just some of the words that can be used to describe this daal. Perfect for meat free Mondays or any other day, it will become a regular addition on your weekly menu.